Shilajit is a natural substance commonly used in Ayurvedic medicine, and it offers a variety of health benefits:
- Cognitive Health: Shilajit contains fulvic acid, which may help prevent or slow the progression of Alzheimer’s disease by reducing the buildup of tau proteins12.
- Men’s Health: It can boost testosterone levels, which may improve libido, muscle mass, and overall energy1.
- Chronic Fatigue: Shilajit may help reduce symptoms of chronic fatigue syndrome by improving mitochondrial function1.
- Anti-Inflammatory: It has anti-inflammatory properties that can help alleviate conditions like asthma, allergies, and eczema2.
- Bone Health: Shilajit may support bone health by improving bone mineral density and accelerating bone healing2.
- Heart Health: It may help reduce cholesterol and triglyceride levels, lowering the risk of heart disease3.
- Immune System: Shilajit can boost the immune system and help relieve altitude sickness3.
- Iron Deficiency: It can be used to treat iron-deficiency anemia by increasing iron levels in the blood3.
potential side effects:
While shilajit offers many benefits, it’s important to be aware of potential side effects:
Allergic Reactions: Some people may experience allergic reactions, such as rashes, itching, or dizziness.
Heavy Metal Contamination: Poorly processed shilajit can contain heavy metals, which can be harmful. Always ensure you purchase from reputable sources.
Lower Blood Pressure: Shilajit may lower blood pressure, so it should be used with caution if you have hypotension or are on blood pressure medications.
Increased Uric Acid Levels: It might increase uric acid levels, which can be problematic for those with gout or kidney stones.
Digestive Issues: Some users report mild digestive issues like nausea, stomach cramps, or diarrhea.
Hormonal Effects: Due to its impact on testosterone levels, it might not be suitable for individuals with hormone-sensitive conditions.
It’s always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications or supplements.
